A Little Dotty !: running music

Wednesday, May 27, 2009

Short and sweet.....

......is today's post.

Last week I finally ran 5KM and I've done it twice more since so it wasn't a fluky one off thing !
It's been a long time coming.
I don't know if it was a mental block that I couldn't reach this tiny goal of mine before now.
I changed a few things,drank and ate something an hour before,slowed down ,altered my play list to keep the tempo going and changed the route slightly.

There is no way I could do it without music,no way.I've set that play list to give me a boost every so often,it really works.
So now the goal is to run it faster (love the stopwatch feature on the iPod) and run further......the weird thing is I'm actually enjoying it rather than it just being a means to keep the pounds away.......the fact it's giving rain the next few days isn't deterring me in the least....

I feel a page coming on !

ETA: Current running play list.....since Ash asked :)

Tracks 1,2,3 are my warm up walk,I walk about 1 KM first so I normally start running towards the end of track 3.
Track 9 is timed for my first lull and seems to get me going again.
Track 12 kicks in just as I get home at the moment...........I continue to listen while I stretch which I'm sure my neighbours opposite wonder what I'm doing but my front steps are the perfect height for some good stretches :)