Ow ! Ow ! Ow !

I ache,not as much as I thought I would but it's a good ache ever if even walking is hurting this morning !

I signed myself back up for a couple of classes in the community center,it sounds a bit lame and when I first took these classes 4 years ago I thought they probably would be too but Natalie does the best muscle conditioning/fitness/yoga classes I have ever taken( and I've taken a quite few over the years) I like that she does the whole class with you so is left with sweat dripping off her nose too !

I hadn't exercised for 3 months. I hadn't been to one of Nat's classes for probably 12 months.To be honest,I loved them they worked but I got a little bored with them,sure she'd mix things up but after 3 years I'd had enough and that's when I decided to try running.This year I did better than last but come the beginning of Novemebr when the weather took a turn for the worse and I decided it was just too cold to run outside,that was it on the exercise front for me. I don't have the commitment (or is it stupidity) that the old guy who lives a few streets away does,out side everyday rain,snow or shine doing his daily run.

My mind and body needed the work out and I knew I couldn't wait another 7/8/9/10 weeks until it was good enough to hit the tarmac again.I just need to stick with this because I know how easy I can talk myself out of not going,between the boys getting on the bus at 7.30 and the class at 9 I can find a whole range of excuses not to go,other things that need to be done !

So tomorrow I will drag my still aching body back again for more torture but by 10.00 when it's over I'll be glad I did.That is until I try and get out of bed Friday morning !!

A post with no picture...........I'll be back friday with a layout :)